Westminster | Arvada | 303-421-4131

Relax & Renew Retreat

69/29/17-10/1/17

Experience Movement, Mantra and Meditation with Mindy Arbuckle & Mike Cohen at the extraordinary Sun Mountain Center in majestic Manitou Springs, CO.

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Pamper yourself through asana, chanting, meditation, spa time, hiking, free hot soaks, and fun, open-hearted community. This two-day all inclusive retreat, located in Manitou Springs just minutes from Garden of the Gods Park, includes exquisite lodging and scrumptious and nutritious meals. Enjoy classes with Mike and Mindy, access to the incredible Sun Water Spa (sunwaterspa.com) and much more in this unforgettable nourishing weekend.

Each day will include:

  • Delicious and nutritious food for breakfast, lunch and dinner
  • Movement, mantra and meditation classes
  • Free time for hiking or soaking

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BASIC SCHEDULE

FRIDAY
All day up until 3pm – Come early to Manitou Springs to enjoy lunch in town, exploring hiking trails, and/or a visit to the Spa for soaking in the heated mineral springs, receiving a massage or other treatment, dropping in to a class, and more!

3-5:30pm – Arrive at SunMountain Center, free time for hiking, soaks and more
5:30-6:30pm Welcome and orientation to the farm
6:30-7:30pm – Dinner
7:30-9pm – Movement, Mantra and Meditation class time w. Mindy and Mike

SATURDAY
7-8am – Morning meditation w. Mindy
8-9am – Breakfast
9-11am – Free time for hiking, soaks, spa and more
11am-1pm – Movement, Mantra and Meditation class w. Mindy and Mike
1-2pm – Lunch
2-4:30pm – Hot soaks at Sun Water Spa
4:30-6:30pm – Movement, Mantra and Meditation class w. Mindy and Mike
6:30-7:30pm – Dinner
7:30-9pm – Evening activity: sacred chanting

SUNDAY
7-8am – Morning meditation w. Mike
8-9am – Breakfast
9-10:00am – check out of room
10:00-11am – Movement, Mantra and Meditation class w. Mindy and Mike
11-12:30pm – Closing ceremony
12:30-1:30pm – Lunch

Feel free to stay in Manitou Springs for some more hiking, soaking, receiving treatments at the Spa and more!

WHEN: Friday, September 29 – Sunday, October 1
WHERE: Sun Mountain Center – 328 El Paso Blvd. Manitou Springs, CO 80829 On web at www.SunMountainCenter.com
COST: $400 (and up) early bird until May 8, $475 (and up) starting May 9.

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Have questions? Email mike@mikecohenkirtan.com or mindy@yogamaitricenter.com

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mindy-arbuckle-squareMindy Arbuckle, E-RYT 500, YACEP, founder of Maitri Yoga Center (Arvada and Westminster) and author of 7 Steps to Happy, has been practicing and teaching yoga since the late 90’s. She brings heart and soul to her teaching and loves to honor the multi-faceted beauty of yoga. She believes in the power of yoga for every person and is skilled at finding the right yoga practices for each individual. Mindy specializes in yoga philosophy, the chakra system, crystal healing, mantra and meditation. She dedicates herself to guiding others on their journey of self-healing in a kind, open-hearted way that allows you to find courage on the path of self-discovery and positive change. For further insight into Mindy’s work please visit her facebook fan page: facebook.com/MindyArbuckle.

Mike CohenMike Cohen, MA, founder of Kirtan Leader Institute, has trained and apprenticed hundreds of Kirtan Leaders since 2010 – from total beginners to a number he has guided to create/release Kirtan albums, play at festivals and tour nationally. For over a decade, Mike has toured North America, offering accessible and potent Kirtan events in yoga studios, healing centers and at yoga/chant festivals, and sharing his three critically acclaimed Kirtan albums. www.MikeCohenKirtan.com