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Nurture your soul along the path to self-awareness and self-acceptance as we explore a combination of mindfulness tools, body work, and creative expression to foster a free and confident external carriage of one’s true, inner identity and voice.
- Heightened awareness of the deep center of your Self
- Discover how to externally express your Truth through movement and the voice
- Carry yourself with greater confidence and freedom
The first part of the workshop will use mindfulness tools, meditation and breath work to drop into the center of our Self and tune into our deepest, inner voice. From that place of truth and authenticity, we will warm up the body and the voice and start to explore how it feels to externally express our inner life. We will gradually get bigger with our movements and explore various qualities and tempos of movement and vocalizations culminating in a final, creative exploration led by music. We will end the way we began with meditation and breath so as to let the body and the mind slow down in order to process the adventure they’ve taken.
Presented by: Allie Beckmann
When: Saturday, April 29, 2:00-4:00 pm
Location: Maitri Yoga Westminster – 9000 W 88th Ave, Westminster, CO 80005
Allie is a certified 200 hour yoga instructor. She also holds her degree in Theater Arts in which she emphasized her training in acting, singing and directing; she worked for several years as a professional actor/singer across the country. She now focuses on combining creativity with holistic health to create a more visceral and full sense of well-being. Whether through art or through yoga or a combination of the two, Allie strives to empower her audience to come to know, love and express their most authentic Self.