Inner Growth Events

Uplifting Education!

Workshops and trainings to enhance your yoga practice and your life.

Just like a crystal, we offer many facets to help you on your life journey. Our events and classes are inspiring and heart-opening facets that contribute to the full gemstone of your practice and fulfilling life.

Everyone is welcome to attend. You do not need to be a Maitri member to attend.

Seating is limited. Please register to ensure your space. View cancellation policy.



Maitri Arvada (64th & Ward). Experience the Ancient Eastern breathing practice that clears blocks and removes stagnant energy. As you release old  patterns, you are able to transmute them by coming into the way of the heart.  Heart consciousness is facilitated through Cacao as you center into the seat of your soul and find your bliss.



Maitri Westminster (88th & Field). Nurture your soul along the path to self-awareness and self-acceptance as we explore a combination of mindfulness tools, body work, and creative expression to foster a free and confident external carriage of one’s true, inner identity and voice.



Maitri Arvada (64th & Ward). In this workshop we will experience the joy, courage and devotion of the monkey god, Hanuman.  We will enjoy an active asana practice, enjoy the accompaniment of live harmonium and chanting for the practice and meditate together to embody the uplifting and inspiring qualities of Hanuman.  Co-taught by Mindy Arbuckle and Mike Cohen.


Maitri Arvada (64th & Ward). Join us in an exploration of Yoga Nidra as a transformational tool – a deeply restorative practice of guided meditation, conscious breathing and relaxation. This workshop is for anyone interested in deepening their personal yoga practice through study of philosophy about our true nature and practices that increase our capacity for fostering change within ourselves and others. Learn how to unlock the deeply restorative power of Yoga Nidra through this interactive experience!


Maitri Arvada (64th & Ward). This introduction to Ayurveda will open your mind to the real keys behind health and healing! You will see yourself in a new light, and learn essential information you can apply to every area of your life.


Maitri Westminster (88th & Field). Come and restore your mind and body completely while cleansing and releasing any stuck emotions. Release stress and anxiety and rejuvenate.  Prepare for the summer with this restorative yoga and aromatherapy workshop.



Manitou Springs, CO. This weekend retreat will be filled with yoga practices that will leave the body and mind aligned and feeling fabulous, kirtan that will connect you to you and all there is, great food, soaks in the hot springs, and hikes in Garden of the Gods.  Come together in community to be surrounded by the beauty of nature and other like minded individual.  It will be a fabulous weekend retreat!


Maitri Arvada (64th & Ward).


Maitri Arvada (64th & Ward).


Maitri Westminster (88th & Field). Yoga can be a guide for tapping into the wisdom that is within each of us.  In this workshop, we will learn to listen to the wisdom more closely and discover strategies to enhance emotional health. Join us!






Cancellation Policy:

Please note that there is a 24 hour cancellation policy.  If you cancel within 24 hours or do not show for the event you forfeit your payment.